How to Cure Premature Ejaculation
What’s the #1 sexual issue that men face today? OK, the guy who said finding a sexual partner wins — I’ll give you that one.
What’s the second then? Chances are most of you said premature ejaculation, and most of you likely had a reaction to that term — You felt some anxiety or thought about clicking back to your streaming porn that’s taking forever to download.
What is Premature Ejaculation?
Premature ejaculation is the inability to delay ejaculation till the man wishes or when ejaculation occurs too early in the sexual act to satisfy both partners. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation.
How to Measure Premature Ejaculation
The time to reach the stage of ejaculation is subjective and varies form one man to another. Some men may ejaculate immediately after copulation begins while another may not ejaculate even after 10 minutes. Thus, time is not a criterion for ascertaining whether the ejaculation is premature or not; mutual satisfaction is the benchmark against which this condition is measured.
Premature Ejaculation Classification
PE is classified into:
- Lifelong PE
- Acquired PE
Recently PE studies found more 2 classifications: Natural Variable PE & Premature-Like Ejaculatory Dysfunction.
How to Cure Premature Ejaculation
- Relax More – Reduce Anxiety
Performance anxiety often results in premature or early ejaculation. Talking to your sexual partner about your feelings surely helps. Remember it is a common experience for men and women. Relax more and the problem often goes away.
If your arousal levels are getting too high and you feel the climax is beginning, take a deep breath and think about something else, anything boring if possible. When you are less aroused but maintaining an erection you can then continue.
- Pelvic Muscles
Strengthen pelvic muscles to cure premature ejaculation. Natural penis exercises help lot overcome premature ejaculation. Kegel exercise is the best method to strengthen the pelvic muscle.
a. Kegel Exercise
Find the right muscles – To make sure you know how to contract your pelvic floor muscles, tightly squeeze the muscles that help prevent you from passing gas or try to stop the flow of urine while you’re using the toilet.
Perfect your technique – Once you’ve identified your pelvic floor muscles, empty your bladder and lie down. Contract your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds.
Maintain your focus – For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Do it 3 times a day.
- Squeeze Technique (Star-Stop Method)
The squeeze technique – in this method, the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby “cancelling” the orgasm. This process can be continued until the couple decides mutually to reach the climax.
There are several types of squeezes but the two most popular ones are the horse squeeze and the ULI squeeze. These two approaches enhance both the girth and size the penis.
Creams and gels reduce the sensitivity of the penis and help men reach climax later. Some men also feel that condoms reduce the sensations and, in addition to providing safer sex, help them last longer.
- Sexual Intercourse in Different Positions
The couple can also experiment with sexual positions as some positions offer more control than others and may help to delay ejaculation.
Practice various positions like:
a. Female superior
b. Side to side
c. Doggy style
d. Knees position
- Masturbate in Reverse Style
When you are masturbating yourself, your mind is fully working at 100%, trying to create a fake sexual atmosphere, a fake nude woman, a fake vagina, fake sexual intercourse and all that and at the same time, you are vigorously trying to jerk off. All these strain on your brain tends to make your brain overwork itself, and give into superfast ejaculation. But when she is jerking you off instead, she is in control, and all your brain does is just respond to her hand strokes, therefore the brain will be at ease, and from this technique, you will start learning how to relax your brain easily, any time you want to have sex.
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